Get Over A Stressful Life

Stop Negative Thoughts

Life is boring without a pinch of hot spices. But if it’s too hot to swallow, reach out for some cool alternatives.

So many ways to cool down and freshen up from too much stress. If you have enough savings, you can just go for a shopping, dine in or tour outside your borders. But if your budget is limited you can just go out for a walk and breathe. Outside air can help you clear your mind and you’ll come to think for the next move or solution to your problem in an instant. Well, not always, but it’s always good to take a break so that you could have a different perspective of your life and problems.

It is not necessary to go outside to release stress. Sometimes interesting ideas are just hiding inside the corner of our house. They may bump you or slap your face but still you just neglected their importance.

Keep Yourself (and Your Mouth) Busy

Keeping myself busy besides stressful days inspire me to focus on patching up any problems. Some few things that is tolerable to do while feeling so stressed up are normally quite simple. Baked breads or cakes, make some crafts from recycled goods, play my hair with a curling iron, or just discover new recipes, are just a few. Sometimes I read books, listen to good music or watch a movie with some delicious desserts and smoothies. Or if you are into games, nothing like doing a couple of rounds of street fighter or super smash brawl to get rid of all your pent up anger and frustration.

Ooohhh

Finally, I opt for some relaxation and meditation on situations where I need to think of some solutions to my unmanageable stress. I condition my body first by taking some foods or drinks with vitamin C. Breathe deeply and just clear my mind to allow space for new ideas. Light up aromatherapy candles and relax.┬áIf massage is within your budget, nothing beat a nice spa and massage day. It’s always put a smile of my face.

Always have a healthy balance diet and good exercise habit is the best way to prevent stress. A good juice detox will also give you tons of energy to go through anything. Always be yourself, wear a smile no matter what deals you encounter and always think of something positive. Nothing life throws at you that you can’t handle!

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